'This is a great low impact workout (intermediate level), using a few more challenging moves and having a shorter rest period. 15 moves | 45 seconds work | 15 seconds rest Up down plank with lateral shuffle Slow mountain climbers Lateral squats Leg raises Plank with oblique crunches Narrow press ups Glute bridges Slow spider climbers Plank to downward dog Slow motion burpee Plank hold Knees to elbow standing Knee to elbow crunches Reverse lunge In in out out plank'
Tags: fitness , low impact , exercise , Health and fitness , home workouts , hiit workout , the body coach , Joe wicks , lean in 15 , hiit workouts , joe wicks workouts , beginners workouts
See also: heal , sm , beaut , �Funny , gesundabnehmen , transformation , homeworkout , body building , fat burner , gl
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