'The eight count bodybuilder incorporates more steps than a Burpee and it has been used for over 60 years in the Navy Seals and other Navy programs. When I was a SEAL trainee, I was punished and had to do 2000 Eight count bodybuilders. My swim buddy quit BUD/s because he did not have the mental toughness to complete the task at hand, and I just did one at a time.'
See also: female , � explosive , crossfit , your club your snap , gimnasio platinum fitness , physical fitness , conditioning , shoulder , outdoor fitness , SPORT
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