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'How To: Standing Overhead Dumbbell Tricep Extension'

Posted Sep 20 'How To: Standing Overhead Dumbbell Tricep Extension'

'How To: Plank'

Posted Sep 20 'How To: Plank'

'How To: Standing Lat Pushdown (Cable Machine)'

Posted Sep 17 'How To: Standing Lat Pushdown (Cable Machine)'

'How To: Seated Leg Curl (Cybex)'

Posted Sep 17 'How To: Seated Leg Curl (Cybex)'

'How To: Hip Adduction (Cybex)'

Posted Sep 16 'How To: Hip Adduction (Cybex)'

'How To: Hip Abduction (LF Cable)'

Posted Sep 16 'How To: Hip Abduction (LF Cable)'

'How To: Hip Adduction (LF Cable)'

Posted Sep 13 'How To: Hip Adduction (LF Cable)'

'My Leg Workout- Scott Herman'

Posted Sep 13 'My Leg Workout- Scott Herman'

'How To: Leg-Lift Version 1'

Posted Sep 12 'How To: Leg-Lift Version 1'

'How To: Prone Leg Curl (Cybex)'

Posted Sep 11 'How To: Prone Leg Curl (Cybex)'

'How To: Dumbbell Shrugs'

Posted Sep 11 'How To: Dumbbell Shrugs'

'My Bicep Workout- Scott Herman'

Posted Sep 3 'My Bicep Workout- Scott Herman'

'How To: Reverse Lat Pulldown'

Posted Sep 2 'How To: Reverse Lat Pulldown'

'How To: Hip Abduction (Cybex)'

Posted Sep 2 'How To: Hip Abduction (Cybex)'

'How To: Alternating Floor Oblique Twist w/ Weight'

Posted Sep 1 'How To: Alternating Floor Oblique Twist w/ Weight'

'Bicep Flexing!- Scott Herman'

Posted Sep 1 'Bicep Flexing!- Scott Herman'

'Seated Lat Pulldown (Hammer Strength)'

Posted Aug 31 'Seated Lat Pulldown (Hammer Strength)'

'How To: Chest Press (Cybex)'

Posted Aug 31 'How To: Chest Press (Cybex)'

'How To: Seated Leg Press (Cybex)'

Posted Aug 29 'How To: Seated Leg Press (Cybex)'

'How To: Arm Curl (Cybex)'

Posted Aug 28 'How To: Arm Curl (Cybex)'