'Teen Cardio HIIT Workout'
Posted Apr 16, 2023
'40 seconds of activity and 20 seconds of rest in this full body High Intensity Interval Training performed with a Grade 9 class. 3 minute warmup followed by 10 exercises performed twice. Get ready to workout the whole body in this challenging video. Push yourself to your limit and a little past!'
Tags: hiit , PE , teenworkout , PE kidsworkout
See also: Fight , lean , The , bochum , active fit , fitness de l été , best muscle gain , wrestling , fitness transformation , kick
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