'Basic Fight Fit Circuit Training - No Equipment Needed!'

Posted Apr 19, 2023

'Coach Dom demonstrating a High intensity interval style work out that will benefit all athletes of all doctrines & improve their anaerobic capacity. #OmniStrength #StrongEverywhere  1 Minute Each Exercise with 15 Second Break: Full Range Push Ups Squats Jumping Split Lunges Burpees Cherry Pickers Shadow Boxing' 

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