'5 min warm up Exercises: 30 seconds on 30 seconds off 1. Squats 2. Yoga push up 3. Side lunge 4. 1-2 punch 5. Squat drop 6. Bicycles 7. Jump Front kick 8. Cross crunch touch 9. Reverse lunge to knee 10. Plank up down For Bentpinkeez gear visit https://bentpinkeez.fit/shop/ Be my friend! https://www.instagram.com/bentpinkeez/?hl=en Bentpinkeez aka Vincent Dao PERSONAL TRAINER NASM CERTIFIED CORRECTIVE EXERCISE SPECIALIST ONLINE TRAINING BOXING TRAINING “Be Different. Train Different”'
Tags: fitness , bodyweight workout , 30 min workout , batman workout
See also: bir , alphalete , fitness routine , sub , prendre des fesses , x box , outdoor workout , fitness bodybuilding motivation , Snap Fitness Benelux , SPORT
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