'30-MIN BATMAN BODYWEIGHT WORKOUT'

Posted Jun 22, 2023

'5 min warm up  Exercises: 30 seconds on 30 seconds off  1. Squats 2. Yoga push up 3. Side lunge 4. 1-2 punch 5. Squat drop 6. Bicycles 7. Jump Front kick 8. Cross crunch touch 9. Reverse lunge to knee 10. Plank up down  For Bentpinkeez gear visit https://bentpinkeez.fit/shop/  Be my friend!  https://www.instagram.com/bentpinkeez/?hl=en  Bentpinkeez aka Vincent Dao PERSONAL TRAINER  NASM CERTIFIED CORRECTIVE EXERCISE SPECIALIST  ONLINE TRAINING BOXING TRAINING  “Be Different. Train Different”' 

Tags: fitness , bodyweight workout , 30 min workout , batman workout

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