'12 yogic jogging exercises for total physical fitness | suggest by Swami Ramdev'

Posted Aug 12, 2021

'Hey guys ! In this video , I have shown 12 simple yogic jogging exercises suggested by swami Ramdev ji. Yogic jogging is an effective way to energize and vitalize your whole body.  If you wanna stay fit and young, you can try all these , Especially if you\'re a beginner all these 12 steps helps to attain a good stamina and flexibility.  12 steps in yogic jogging  1. Hasta sanchalan kriya 2. Purna hasta sanchalan kriya 3. Janu sanchalan kriya 4. Janu vikasak kriya 5. Uru vikasak kriya -1  6. Uru vikasak kriya-2 7. Vaksh vikasak kriya 8. Trikon asana kriya 9. Kon asana kriya 10. Hastauttan padhastasana kriya 11. Chalit padhastasana kriya 12. Yog nritya asana kriya  Try this workout & show me your progression by tagging me on instagram.  Don\'t wait for tomorrow , Start now.  12 types of Dand by swami Ramdev 

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