'Year of Fitness: Week 3 Session #1: January 25th With Gene'

Posted Sep 14, 2021

'EQUIPMENT NEEDED: Yoga mat, space, and water  PILLAR AND MOVEMENT PREP: 0-6\'min 1. 1L Glute Bridge x 10ea 2. Bretzyle Stretch x 5ea 3. Bird-dog x 5ea 4. Handwalk 2 x 5 5 Good Morning + Arm Arcs  2 x 5  BLOCK #1 6-13\'min 1. Crawl In a Square x 2ea 2. Sprinter Sit Up x 10ea                           x 3Sets 3. Hi-Split + Y x 5ea  BEAR CRAWL CHALLENGE: 13-19\'min (Balance Shoe on Low Back) INTERVAL: 2\'on/1\'off/2\'on  TABATA: 20-24\'min 1.Inverted Hamstring with Y - Switch every :20\"  HABIT UPGRADE: 24-27min Nutrition-Add things like lemon, lime, Sea Salt, and Honey are going to enhance the electrolyte content of your water as well as mineral content.  Try to include one of these in your water next time you make a big glass of water.' 

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