'Stoke Gifford Retirement Village - Fitness Pilates Ball and Band Mix 25th Nov'

Posted Dec 20, 2021

'Video produced by personal trainer and fitness coach Kirsty Brown. Contact Kirsty on kirstybrown15@aol.com for further information.  Todays class was a Fitness Pilates standing class with warm up and then we will use a Mini Ball and resistance band. We finish with using the chair for support and to aid with the stretching and a seated relaxation.  Please check with your doctor if you have any injuries or underlying health conditions before you exercise. but if you are fit and well I hope you enjoy this workout.  Contact Kirsty on kirstybrown15@aol.com for further information if you like what you see.' 

Tags: fitness , Workout , cardio , exercise , pilates , yoga , zoom , homeworkout , Low Impact Exercise , whole body workout , Fitness Pilates , older people , Ladies exercsie , menapause

See also: zoo culture , funny , hou , �Get , fitness music , get lean , anytime fitness , αγα ημενα του 2018 , renforcement musculaire , dance exercise

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