'Stoke Gifford Retirement Village - Fitness Pilates Ball and Band Mix 25th Nov'

Posted Dec 20, 2021

'Video produced by personal trainer and fitness coach Kirsty Brown. Contact Kirsty on [email protected] for further information.  Todays class was a Fitness Pilates standing class with warm up and then we will use a Mini Ball and resistance band. We finish with using the chair for support and to aid with the stretching and a seated relaxation.  Please check with your doctor if you have any injuries or underlying health conditions before you exercise. but if you are fit and well I hope you enjoy this workout.  Contact Kirsty on [email protected] for further information if you like what you see.' 

Tags: fitness , Workout , cardio , exercise , pilates , yoga , zoom , homeworkout , Low Impact Exercise , whole body workout , Fitness Pilates , older people , Ladies exercsie , menapause

See also: S.ali , regymen , summer , ventre plat , dumbbel , videos , शिल्पा शेट्ट� अंतरराष्ट्र� य योग दिवस 2019 , Physique , jessica byrge , fitness club

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