'For this total body workout, perform each exercise, perform 3 sets of 12 repetitions, resting 60 seconds between. Use a challenging weight that allows you to complete all reps. If the weight is too easy, slightly increase it. If it’s too hard, slightly decrease it.'
Tags: homeworkouts , totalbodyworkouts , donnykingfitness , donnyking , onlinepersonaltrainer , onlinepersonaltraining
See also: combat fitness , शिल्पा शेट्टॠअंतरराष्ट्रॠय योग दिवस 2019 , S.ali , gym , shorts , technique , pac , Health , fitnessmotivation , jerem
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