'The first part of the workout the Athlete must perform a Deadlift and will be scored on one rep maximum. The workout starts with the barbell on the ground and the athlete standing tall behind it. The clock will countdown from 3 and at the sound of the beep, the athlete will then begin to load the barbell and proceed to perform a deadlift. The barbell must not be loaded before the workout starts. The athlete will end barbell in hang position with knees and hips fully extended and shoulders behind the bar. The athlete has five minutes to find a successful one rep max before advancing to the second part of the workout. - Belts and gloves are permitted - Powerlifting suits and straps are not permitted - Bouncing is not permitted - Any grip is allowed with the exception of sumo deadlift The second part of the workout the Athlete must perform Bar facing burpees. At the 5:00 minute mark, the athlete will begin the bar facing burpees. The athlete will have 5:00 minutes to complete as many bar facing burpees as possible. The Athlete will perform Bar facing burpees behind the same barbell used for the deadlifts. Each burpee must be performed perpendicular to and facing the barbell making sure the upper torso and thighs touch the ground at the bottom. The athlete must jump over the barbell with both feet and land on both feet Single-footed jump or stepping over is not allowed. Total time for both workouts is 10 minutes. This workout has two scores: - First Score is Deadlift Load - Second Score is the Number of Burpees Good luck with the first Qualifier workout and we look forward to seeing you next week.'
Tags: crossfit , DFC , dubai fitness championship
See also: �bench � , Shilpa shetty s recipes , how to , deadlift , tabata , αγα� ημενα του 2018 , I ll , weights , gift , work out
comments