'How to Train Like BATMAN for Peak Performance (2022 Edition)'

Posted Jul 19, 2023

'My full video course and ebook: https://www.thebioneer.com/batman-training-2022/ Download the full \"Prep Time\" program here:   It\'s finally here guys, the 2022 Batman Training Routine!  This one is called \"Prep Time\" because, as we know, Batman can defeat anyone given the right prep time. This is your prep time. The oponent? Life... I guess?  The aim: to create a cross-modal training program that would serve Bruce Wayne as The Batman. That means athleticism, endurance, focus, power, strength, agility, and more. To do this, I turned to some of the most skilled and knowledgeable people I know and compiled a list of their best moves.  I also drew on my own \"ATNSP Hierarchy.\" This system surfaces exercises that provide specific results. In this case: movements that provide a huge range of different benefits for maximum \"bang for your buck.\" I also looked for moves that could serve \"missing attributes,\" aspects of performance that go overlooked and that can provide huge benefits, if trained.   This video was by far my most ambitious yet. Multiple locations, guest appearances, cameos, fight choreography, an animataed CGI outro... I\'m sorry it took ages to get here, but I hope the wait was worth it!  A huge thank you to everyone who took part. Here\'s where to find more from them!  GRANT STEVENS YouTube: https://www.youtube.com/grantstevensma Instagram: https://www.instagram.com/grantstevensma/  LIAM ELLIS YouTube: https://www.youtube.com/c/LiamEllis Instagram: https://www.instagram.com/parkourjourneys/ Climb Up Program: https://www.parkourjourneys.com/black-ice-collection  JC SANTANA YouTube: https://www.youtube.com/c/JCSantana Instagram: https://www.instagram.com/jcsantanaihp/ Institute of Human Performance: https://www.youtube.com/c/IHPFit  JAXBLADE YouTube: https://www.youtube.com/c/JaxBlade Instagram: https://www.instagram.com/jaxblade/  BEN PATRICK YouTube: https://www.youtube.com/c/TheKneesovertoesguy Instagram: https://www.instagram.com/kneesovertoesguy/  BRET CONTRERAS YouTube: https://www.youtube.com/c/bretcontreras1 Instagram: https://www.instagram.com/bretcontreras1/  CAPTAIN SINBAD YouTube: https://www.youtube.com/c/CaptainSinbad Instagram: https://www.instagram.com/nrajapandey/' 

Tags: MMA , functional fitness , Batman , Martial Arts , functional training , peak performance , superhero workout , batman workout , parkour , JaxBlade , bret contreras , Athletic performance , kneesovertoesguy , jc santana , the bioneer , batman training , ben patrick , bruce wayne workout , peak human , batman fighting , jordan downs , alan la

See also: band , kin , john cena training , flexible dieting , prote , muscular , cardio , heather robertson , style , press.

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