'Dont Take Shortcuts (No Groupon for Greatness)'

Posted Jul 29, 2023

'Get a Free Copy of my  “19 Tips for Fitness Success” http://ultimate-muscle-confusion.com/19-tips-for-fitness-success/     Ultimate Muscle Confusion (UMC) is a revolutionary fitness system created by Coach Bobby Bluford. UMC uses a variety of exercise in a non-stop quick transition format to maximize both resistance and cardiovascular training. The system addresses the major barriers that prevent people from being consistent with their fitness programs:  \"I don\'t have the time.\"  \"I don\'t have a gym membership or any equipment at home.\" \"I\'m new at this and don\'t know what to do.\"  \"I\'m always excited in the beginning, but then I get bored and lose motivation.\"' 

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