'2020 Dubai CrossFit Championship workout 3'

Posted Aug 12, 2023

'I did 14 rounds by mistake. Also I missed one rep out of five HSPUs on the second round. I have to redo this workout. My time is 10:07 (12 rounds) though.  Workout 3 15 Minute Time Cap 12 Rounds * 5 HSPU * 10 DB Hang Snatch * 30 DU (Men: 50lbs / Women: 35lbs) 50-lb. dumbbell 35-lb. dumbbell  Workout Instructions Movement Standards: *   Stritch HSPU for all male categories *   36-inch wide, and 24 inch deep box must be market on the floor for HSPU. *   Hands must remain inside the box. *   If the head, and hands are on different surfaces, the surface must be leveled. *   Single arm db snatch every round *   Every db snatch starts from the hang.  Weight: * Men: 50LB / Women 35LB The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.) Scoring: If you do not finish within the allotted 15 minutes, enter completed repetitions' 

Tags: DCC2020 , DubaiCrossFitChampionship2020

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