'Part strength, part agility and a little bit of fighting. This is the intermediate level skills I think Batman should at least have to be able to do what he does. ;) The kind of body control. I´m using a weight vest here for the first reps of some of the exercises, mine is 35lbs, you can use a lighter one, a heavier one, or go only with bodyweight. Still a good list of exercises put together if you ask me. If you´re not there yet but wanna try, all the exercises could be de-escalated to make them a bit easier. Or you can visit the website, send a message and find out how to get your own personalized workouts. According to your own conditions, male, female, beginner, intermediate... specific goals... 0:00 Introduction 0:53 Warm up: Face down cross hold 1:08 Warm up: Planche leaning 3 sec hold + pike: 16 1:37 Indian pushups 2:24 Chinups 3:13 90° Crunches 3:30 Squat + front kick 4:10 Cardio sets: Ninja kipup/Rollback 4:35 Diamond pushups 5:45 Pullups 6:40 90° Twisting crunches 7:10 Superhero landing front kicks 7:48 Ninja kipup / Rollback + tuck jump 8:27 Pike press 9:10 Suspension classic rows 10:05 Double crunches 10:31 Sprawl + Squat + Tuck jump 11:03 Pushup + Front kick'
Tags: fitness , calisthenics , Batman , Martial Arts , batman workout , tactical fitness , Bat workout
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