'It’s the LAST day of the CHOW Games and you don’t want to miss it. Rack up as many reps as possible and add that total to your scorecard! Today will have your core on FIRE! You’re pushing yourself all out for three minutes with as many reps as possible of total ground bag medicine ball sit-up to stand up. #Kickboxing #Fitness #FitnessChallenge #Round9 #Challenge #AMRAP #Games #Core #MedicineBall #MedBall'
See also: club , beine , low impact workout , Fatburner , �vlog � , best muscle gain , resistance , Remington James , sch , sport à la maison
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