'HOW TO STAY YOUNG AND HEALTHY !!! | Health & Fitness Zone'

Posted Sep 10, 2023

'CONTEST ALERT!!! STAY POSITIVE !!! WIN OVERNIGHT FAMILY STAYCATION(2 Days/1 Night)-Premium Room (2 Twin Bed) with Balcony Taal View at SPLENDIDO TAGAYTAY HOTEL(Tower 2) Philippines for 2 Adults and 2 Kids.  PROMO MECHANICS: 1.) Please “SHARE” and “SUBSCRIBE” to my YouTube Channel: Health & Fitness Zone.  Use the LINK below: https://youtu.be/LVq558QmYPs  2.) Please “LIKE” and “FOLLOW” on FB page @healthandfitnesszone17 (https://www.facebook.com/healthandfit...) and Instagram @rudyalcasid (https://www.instagram.com/rudyalcasid/)  3.) Please “WATCH”, “LIKE” and “COMMENT” completely one of my latest video : TOP 10 BENEFITS OF DRINKING WARM LEMON WATER EVERY MORNING. In the comment section please write your preferred 4- digit numbers combination starting from 0000 to 9999 followed by your First Name.  Use the LINK below: https://youtu.be/LVq558QmYPs  Example: Very informative video – 0317- Rudy  NOTE: 1.) Your preferred 4-digit combination nos. will be on First SUBSCRIBE and First SERVE basis. 2.) To be fair to everyone , the WINNER will be announce based on the result of Singapore 4D -digits draw result on July 29,2020 (Wed) with exact 4 digit nos combination or the nearest and lowest 4-digits numbers combination based on the actual draw result. I will post the actual screenshot of the SG 4D draw and the lucky WINNER in my YouTube comment section. 3.) The PROMO Contest duration start from today April 29, 2020 and ends on July 28, 2020. 4.) One Winner will receive an overnight family staycation(2D/1N)-Premium Room (2 Twin Bed) with Balcony Taal View for two adults and 2 kids at Splendido Tagaytay Hotel (Tower 2) Philippines with 1 year validity pass.  1.  Stay Out of the Sun to Stay Young Always, always, always wear sunscreen with at least a 30 SPF rating, and make sure it’s broad-spectrum (blocks both UVA and UVB rays). Doesn’t matter if the day is cloudy or bright – the UV rays are always there. And remember to reapply every few hours so it continues to protect your skin.  Damage from the sun’s UVA and UVB ultraviolet light is linked to about 90% of the visible signs of aging. UV rays break down elastin, the tissue that gives skin its elasticity, resulting in a dull, saggy appearance, and they also cause uneven skin tone, wrinkles, and age spots. The damage may not show for years, so early prevention is critical. 2.  Eat A Plant-Rich Diet Staying young and healthy is easier when you eat a healthy diet of mostly fruits and vegetables supplemented with lean protein a whole grains. These foods provide key nutrients that support healthy aging inside and out. Fruits & veggies also boost your intake of important pythonutrients that help defend against damaging free-radicals. 3.  Drink Plenty of Water Drink 6-8 glasses of filtered water each day to keep skin supple and support optimum health.  Dehydration causes skin to become dry and wrinkled. Proper hydration ensures tissues and skin cells are replenished, allowing for younger, healthier-looking skin.  #howtostayyoungandhealthy #stayyoung #stayhealthy #young #healthy Health & Fitness Zone  ================================================================= SUBSCRIBE NOW: https://bit.ly/2XJSOgJ Hi guys! I’m using Content Samurai - Vidnami  for creating quality and awesome YouTube content  video. TO GET CONTENT SAMURAI – VIDNAMI  FREE 14 DAYS TRIAL CLICK HERE: https://bit.ly/3f4CHQJ TO GET CONTENT SAMURAI – VIDNAMI  25% OFF DISCOUNT CLICK  HERE: https://bit.ly/3dS2Od6 ================================================================== Hi guys! If you want to LOSE WEIGHT FAST. I have some FREE TIPS for you. Just CLICK here: https://linktr.ee/rudy17  This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/957608  Good day! Welcome to my Channel - Health & Fitness Zone .  I’m creating daily  educational  video content  for health , fitness, exercise, bodybuilding, healthy foods, lose weight,  wellness , meditation, lifestyle and sports. Educational videos on ways to optimize your health and fitness condition. Subscribe to this channel if you want to keep up to date with our content! Follow me on Instagram and  Twitter  link below: INSTAGRAM: https://www.instagram.com/rudyalcasid/ TWITTER: https://twitter.com/RudyTips Please feel free to email at health.fitnesszone17@gmail.com regarding anything related to health and fitness topics and I will get back to you at the earliest.Thank You !   DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I am not a licensed or a medical practitioner so always consult professional help. Some of these links go to one of my websites and some are affiliate links where I\'ll earn a small commission if you make a purchase at no additional cost to you' 

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