'Christian Bale\'s BATMAN WORKOUT'

Posted Aug 17, 2023

'Christian Bale\'s BATMAN WORKOUT' 

'The Dark Knight\'s push routine. A very hypertrophy-heavy workout routine. Meant to help the actor, Mr. Bale build up enough muscle to bulk up and look big in the bat suit.  This is not the exact routine Christian used training for the movies, but these are definitely in the realm of what he would do.  Push Press 5x8,8,6,5,3 Arnold Press 3x12 Lateral Raises 2x15 Bench Press 5x8,8,6,5,3 Decline Push Ups 3x12 Chest Flyes 2x15 Dips 3x12  Credit to Buff Dudes for the video idea: https://www.youtube.com/user/buffdudes  Follow me ~ Instagram: https://www.instagram.com/jgristefit/ TikTok: https://www.tiktok.com/@jgriste?lang=en  #fitness #batman'

Tags: fitness , Batman

See also: xbox , fat � , gym music , coreografia , creatine , leg , dp fitness , k 1 combat , gesund , WERQ fitness

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