'Dubai CrossFit Championship 2022 Online Qualifier Workout 3'

Posted Aug 28, 2023

'Part A Time Cap for Part A – 8:00  On the 0:00...  1 Round for Time:  50 Box Jump Overs  50 Toes-to-Bar  50 Overhead Squats    Part B  Time Cap for Part B – 8:00 (16:00 on the running clock)  On the 8:00...  1 Round for Time:  50 Overhead Squats  50 Toes-to-Bar  50 Box Jump Overs   Box Jump Overs – 24\"/20”  Barbell – 115/85 lbs or 52/38 kg   Workout Description   There are two scores for this workout:   Part A – For Time  Part B – For Time   There is a running 16:00 running clock for this workout.   The athlete’s score is the time to completion of the work listed. If an athlete completes Part A in six minutes, their score is 6:30. On Part B, if the athlete completes the work in seven minutes, their score for Part B is 7:00. Said another way, Part B’s score is not what is listed on the clock. They are to be entered at separate times.   If an athlete is a time capped during either part, their score would be 8:00 plus one additional second for every repetition not completed. As an example, if the athlete has five remaining box jump overs in Part B and reaches the time cap, their score for Part B is 8:05.   There is no reset period between parts A and B. If the athlete reaches the time cap in Part A, the judge must record where the athlete was at the 8:00 cap and the athlete must return the barbell to the ground before starting their first counted repetition in Part B.' 

Tags: crossfit , uae , dubai , rogue fitness , crossfit games , hwpo , Dubai crossfit championship , Fittest in Dubai

See also: fat burning , gente Fitness , Usuarios Groupon , how to get bigger arms , bai , abdo à la maison , step , IFBB , ku , �biceps �

comments