'The BEST Batman Workout You Should Be Doing'

Posted Sep 10, 2023

'The best Batman workout you should be doing! In this video I will show you how to workout and be fit like Batman right from home or a gym! This full body workout is based off the latest Batman movie. In which Robert Pattinson plays Batman! We will be going through a full body routine similar to Robert Pattinson\'s workout in preparation for his role as Batman.   Robert Pattinson did a variety of different exercises to prepare for his Batman role. Using sandbags, martial arts such as boxing and more, as well as different core exercises and even running to help him prepare to play Batman. He did functional exercises to help him build strength, muscle and overall athleticism! He also worked very hard to build up his endurance.  So for todays workout we will be doing what I call the best Batman workout you can do! This is what  I imagined what Bruce Wayne aka Batman would do to improve his strength, power, build muscle and overall endurance. We will be going through a total of 15 exercises 45 seconds on and 15 seconds off. This full body workout will consist of different functional and strength building exercises as well as combat moves to help you become a beast like The Batman!    List of exercises... 1. Regular Push Ups  2. Forward Alt. Lunges  3. 1 (Jab), 2  Cross) Lead Front Kick  4. Barbell Shoulder Press  5. Pull Ups  6. 1( Jab), 2 (Cross), 1 (Jab) Full Round Kick  7. Dumbbell Press Burpees  8. Dumbbell Thrusters  9. 2 (Cross), 3 (Lead Hook), 2 (Cross) Spinning Hook Kick  10 .Bicycles  11.High Side Plank Dips  12. Arch Rocks  13. Reverse Lunges  14. Box Jumps  15. 1( Jab), 2 (Cross),  Lead Front To Full Round To Spinning Hook Kick  Music by:  ▶Rifti Beats Email: [email protected] http://twitter.com/RiftiBeats https://soundcloud.com/rifti-beats https://www.instagram.com/riftibeats   

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