'Yoga + Pilates = Yogalates

Posted Sep 20, 2023

'The Yogalates program highlights the similarities and differences between Yoga and Pilates blending them together to create a flow that works on strengthening and mobilizing the spine and increasing core strength.  Benefits: - Highlights differences and similarities by blending Yoga and Pilates together Strengthens abdominal and core muscles - Mobilizes the spine  Click here to download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload  Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra  Don\'t forget to Like & Share for more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/  Follow us on Twitter: https://twitter.com/TheShilpaShetty  Follow us on Instagram: https://www.instagram.com/theshilpashetty/  #Yoga #Pilates #ShilpaShettyKundra #YogaFlow #Fitness #Workout #Bollywood #WeightLoss #Strengthening #CoreWorkout' 

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