'I Discover How Batman Would REALLY Train! (Full Workout Program)'

Posted Sep 26, 2023

'This is how Batman would train in real life! Would Batman do CrossFit?  Being Batman in real life would be tough. A real-life Bruce Wayne would need to be the most outstanding athlete the world has ever seen.  He\'d have to be strong enough to bench 1100 pounds, fast enough to keep pace with Darkseid, and be a master of almost every style of martial arts. So is this even possible and how would Batman train if it were? Well in this video I\'ll be amazing Batman\'s physical needs while on the job to figure out the perfect real-life training plan for good ol Brucey.  So now watch and find out how Batman would work out and train in real life!   Day 1 Strength-  Back Squat 4x6 + Pull Ups 4x8-15  Barbell Bench Press 4x8 + DB RDL 4x12  cable Pallof 3x10/side + DB Push Press 3x8/side    Day 2 Sprint Work-  Warm-Up 10 Min Jog  10 Rounds Of  30 seconds of work @80%  then 3 minutes recovery at 40%  Day 3 Power-  Box Jumps 4x6  Lateral Wall Med Ball Throws 4x8/side + Heavy KB Swings 4x8  Broad Jump 4x5 + Lying Med Ball Chest Pass 4x6   Day 4 Strength-  Trapbar Deadlift 4x6 + Pull Ups 4x8-15  Incline DB Bench Press 4x8 + DB RDL 4x12  Heavy Farmers Carries 3x60 Seconds + Cable Shoulder Rotations 3x15/side  Day 5 Sprint Work-  Warm Up 10 Min Jog  10 Rounds Of  30 seconds of work @80%  then 3 minutes recovery at 40%' 

Tags: batman movie , justice league , Martial Arts , functional training , zack snyder , ben affleck , the batman , robert pattinson , bruce wayne , superhero workout , batman workout , christian bale workout , batman workout scene , the bioneer , batman training , bruce wayne workout , bruce wayne training , train like batman

See also: kettlebell , Live , female fitness motivation , awesome , FitFam , �gym � , beautiful woman , fit home , wellness , hits

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