'14-DAY WEIGHT LOSS CHALLENGE: 45 MINUTE CARDIO + ABS WORKOUT'

Posted Oct 24, 2023

'Today , we\'ve got another full body workout that you can try so you can lose weight and tone your body in just 2 WEEKS!  This workout will target all your major muscle groups to ensure that all your excess body fat will be burned and you will lose weight in no time! The exercises can be done by beginners but take heed, you may find this quite difficult because most of the routines are high-intensity exercises. This only makes sure that you\'re really going to sculpt and tone your body in the allotted time.  I suggest that you start your session with some warm-up before you go on full workout mode to prep your body and your muscles and to avoid muscle pain as a result of exercising.  Good luck and let\'s get started!❤️ 

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