'REGYMEN'

Posted Oct 26, 2023

'REGYMEN BURN  \"The Next Level Heart Rate Training\"  https://www.ymcashr.org/regymen  REGYMEN BURN is a \"next level\" 45-minute group workout combining intervals of 55% strength and 45% cardio and power in a fun and motivating group setting, designed to help you burn up to 1000 calories in one session!   By monitoring your heart rate during your training, you’re guaranteed to reach new levels of fitness. The ultimate goal is to produce an incredible post-exercise \"afterburn effect\" meaning more calories are burned for up to 36 hours following your workout.' 

Tags: fitness , Workout , exercise , calories , fun , intensity , burn , community , 1000 , group , box , YMCA , Edinburgh , The Y , regymen , blocker , town center

See also: fitness club , tabata , �Lean , Der , WWE , shredding , workout � , burn calories , prot , nat

comments