'Smith Machine Good Mornings'

Posted Nov 18, 2023

'There\'s not a massive difference in what you\'ll get from good mornings compared to Romanian deadlifts. The execution is focused on the hinge portion of the movement, lengthening the hamstrings, and using a nice controlled eccentric. The moment arm is a bit longer with a good morning compared to the Romanian, which means you\'re working in a little more of a leverage disadvantage in comparison. – Paul Carter' 

Tags: bodybuilding , leg day , glutes , hamstrings , Smith machine , good mornings , Paul Carter

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