'WEIGHT LOSS Workout for Women over 50 with CARDIO + WEIGHTS | 5PD #47'

Posted Nov 23, 2023

'WEIGHT LOSS Workout for Women over 50 with CARDIO + WEIGHTS | 5PD #47' 

'Let’s get METABOLIC, with a terrific workout that includes both low impact cardio and strength training with weights – perfect for weight loss after menopause.  Find the FIVE POUNDS DOWN video series on YouTube here:  https://bit.ly/5PDin2022  Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/  My friend, you don’t have to work harder to lose weight over 50, but you do have to work smarter! This efficient and effective METABOLIC exercise routine has everything you need, and gets it all done quickly.   Ready to improve your heart health, build muscles, and lose weight, too? Grab your dumbbells and let’s go!  SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg Shop this sheer cover up (affiliate link):  https://amzn.to/3CYdfLO  SET UP: Interval timer is set for 30 seconds of low impact cardio and one minute of muscle-building strength; complete the circuit twice  WARM UP  EXERCISES: Drinky Bird Jacks Triangles Daybreaks Cross Body Crunches Pop-a-Squats Deadlifts Shooting Stars Bent Over Flys Middle Skips Step Back Curls Golf Swings Squat Side Kicks  BUILT-IN FINISHER: Toy Soldiers Drinky Birds  COOL DOWN

Tags: Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

See also: India , how to lose belly fat , fessier , �gym � , News , fitness journey , tutorial , instagram , burn calories , shoulder workout

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