'SWEATY WALK At Home for Swift Weight Loss Over 50 | 5PD #37'

Posted Nov 24, 2023

'Ready to go FIVE POUNDS DOWN? Today we’re WALKING for WEIGHT LOSS in a quick, sweaty, and FUN workout that will take you one step closer to reaching your goals!       Find the FIVE POUNDS DOWN video series on YouTube here:  https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/  We’re “walking the walk” today with a lively cardio routine that’s ideal for WEIGHT LOSS and (bonus!) increased fitness. This is low impact cardio at its finest: a WALKING workout that strengthens your heart and leaves you energized for the rest of your day. We’re burning calories, moving our bodies and having a good time, too!  Ready to walk your way to a healthy weight? Let’s GO!  SET UP: Timer is set for intervals of 30 seconds; do each mini circuit twice in a row before moving on to the next one; there is NO REST.  WARM UP  EXERCISES: Walking + Big Arm Side Shuffles + Shooting Stars Walking + Ding Dongs + Drinky Bird Jacks Walking + Wide Open Side Kicks + Toy Soldiers Walking + Chicken Wing Kicks + Booty Kicker Jacks Walking + Forward Hinge Arm Flappers + Reach Across High, Reach Across Low Walking + Letter Ks + Middle Skips  FINISHER (one interval on each side): Front Kick Back Kick  COOL DOWN   

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

See also: six , powerbuilding , weight loss transformation , Al , Live , female , � transformation , how to get a bigger chest , Workout , virtua

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