'A quick 5 minute Standing Stretch to do after a workout or as a Morning Flexibility Stretch to start off your day. EXERCISES IN THIS WORKOUT: 0:00 Standing Stretch with Marion Brand 0:11 Shoulder Rolls 0:30 Side Reach 1:07 Standing Hip / Glute Stretch 1:43 Hip Flexor 2:07 Calf 3:00 Quad Stretch 3:44 Inner Thigh / Low Back 4:02 Rear Delts / Neck 4:26 Open Chest 4:31 Forward Hinge, Hamstrings and Low back 4:49 Deep Breathe Full workout version of this video, plus many more full length strength workouts available in my ONLINE Training Membership: https://www.fitfabafter50.com/ JOIN my free \"FIT & FABULOUS\" Private Group & Community: https://www.facebook.com/groups/FitandFabulousafter50 FREE 7 day Walk at Home Challenge!!
Tags: stretching for flexibility , standing stretches , morning stretches , stretching for flexibility over 50 , morning stretches for flexibility , 5 min stretch , 5 min stretch morning , 5 min stretch after workout , standing stretches after workout , standing stretches for flexibility , standing stretches over 50 , stretching exercises in the morning
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