'Quick 5 min Standing STRETCH after Workout | Good Morning Stretches over 50'

Posted Nov 26, 2023

'A quick 5 minute Standing Stretch to do after a workout or as a Morning Flexibility Stretch to start off your day.  EXERCISES IN THIS WORKOUT: 0:00 Standing Stretch with Marion Brand 0:11 Shoulder Rolls 0:30 Side Reach 1:07 Standing Hip / Glute Stretch 1:43 Hip Flexor  2:07 Calf 3:00 Quad Stretch 3:44 Inner Thigh / Low Back 4:02 Rear Delts / Neck 4:26 Open Chest  4:31 Forward Hinge, Hamstrings and Low back 4:49 Deep Breathe  Full workout version of this video, plus many more full length strength workouts available in my ONLINE Training Membership:  https://www.fitfabafter50.com/  JOIN my free \"FIT & FABULOUS\" Private Group & Community: https://www.facebook.com/groups/FitandFabulousafter50   FREE 7 day Walk at Home Challenge!!  

Tags: stretching for flexibility , standing stretches , morning stretches , stretching for flexibility over 50 , morning stretches for flexibility , 5 min stretch , 5 min stretch morning , 5 min stretch after workout , standing stretches after workout , standing stretches for flexibility , standing stretches over 50 , stretching exercises in the morning

See also: guide , Combate , style , morning , fat loss exercises , rob lipsett , 9round , emi , bungee workout , barbell

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