'We are talking about a brand new workout called Regymen! Joining us this morning to tell us how this workout helps in many ways including managing mental health and anxiety please welcome Fitness instructor Gareth Nock.'
Tags: fitness , Workout , exercise , active , regymen , gareth nock
See also: G G Fitness , step , trx , at home workout , fitness , weight loss tips , f one , fitness routine , videos , fitness gym motivation
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