'Day SEVENTEEN - Weight Loss for Women over 50

Posted Dec 31, 2023

'Download your FREE copy of Weight Loss Over 50 here:  https://pahlabfitness.com/weight-loss-over-50/  ALL Levels | ALL standing, NO jumping, NO equipment, NO squatting | BURN 125 - 150 calories | INCLUDES warm up + cool down  It’s DAY SEVENTEEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.  Come along with me on this beautiful POWER WALK with BALANCE practice, Killer Bs!  We’re all about that low impact cardio today, getting our heart rate (moderately) up and then working on challenging balance poses.  The time to practice your balance is now, my friends, before we need it!  Improving your balance will help you ⚖️ Stay on your feet as we age ⚖️ Prevent falls ⚖️ Strengthen your core ⚖️ Build your confidence  Today’s work is non-stop cardio and deep core stabilizer strength with no equipment, no jumping, no squats and no transitions to the ground.  SET UP: The interval timer is set for 30 seconds of low impact cardio and 15 seconds of balance practice; complete the cardio and hold for one interval on each side; complete the entire circuit twice  WARM UP  EXERCISES: Marching + Hands Up Knee Up Hold Wide Marching + Side Kick Hold Forward Kicks with High Hands + Forward Kick Hold Grapevines + Star Balance Hold Charleston + Drinky Bird Hold  FINISHER (complete both intervals - 45 seconds total - on each side): Around the World Kicks   

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