'ONE WEIGHT DUMBBELL WORKOUT for Weight Loss | Beginners, Seniors'

Posted Jan 6, 2024

'This One Weight Full Body Workout for Weight Loss will build muscle which burns more calories than fat.  It’s a home workout for beginners and seniors that can be a one dumbbell workout or you can use a water bottle, can, or anything that is easy to hold.  This workout will build strength in our arms, back, shoulders, core, legs and glutes. It includes two sets of 5 exercises, each round done twice.  FIRST SET: ✳️ Goblet Squat ✳️ Heel Raise ✳️ Knee Up ✳️ Circle Row - forward ✳️ Circle Row - backward  SECOND SET: ✳️ Shoulder Raise ✳️ Arnold Press (Bicep Curl to Overhead Shoulder Raise) ✳️ Press Out ✳️ Tricep Kickback ✳️ Typewriter arms (right to left)  00:00 Introduction 01:03 Warm Up 02:54 First Set  13:55 Second Set 24:41 Cooldown  Need more cooldown time? Try our 6 minute Cooldown: https://bit.ly/3LI98WH  Want more muscle building videos? Checkout our our Strength Workouts Playlist: https://bit.ly/3ogXF3G  If you like this video, please like and subscribe to our channel to receive more workouts.  

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See also: ventre plat , 5 3 17 , legs , pers , aerobic , bungee , sexy , shilpa shetty , �gym workout � , protein

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