'This One Weight Full Body Workout for Weight Loss will build muscle which burns more calories than fat. It’s a home workout for beginners and seniors that can be a one dumbbell workout or you can use a water bottle, can, or anything that is easy to hold. This workout will build strength in our arms, back, shoulders, core, legs and glutes. It includes two sets of 5 exercises, each round done twice. FIRST SET: ✳️ Goblet Squat ✳️ Heel Raise ✳️ Knee Up ✳️ Circle Row - forward ✳️ Circle Row - backward SECOND SET: ✳️ Shoulder Raise ✳️ Arnold Press (Bicep Curl to Overhead Shoulder Raise) ✳️ Press Out ✳️ Tricep Kickback ✳️ Typewriter arms (right to left) 00:00 Introduction 01:03 Warm Up 02:54 First Set 13:55 Second Set 24:41 Cooldown Need more cooldown time? Try our 6 minute Cooldown: https://bit.ly/3LI98WH Want more muscle building videos? Checkout our our Strength Workouts Playlist: https://bit.ly/3ogXF3G If you like this video, please like and subscribe to our channel to receive more workouts.
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See also: dancing , perfect , gro , exerc , karate , resistance band workout , body , alphalete , hiit , how to lose bodyfat
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