'How to use Breathwork to reduce stress & improve fitness'

Posted Sep 8, 2021

'How to use Breathwork to reduce stress & improve fitness'

'In this presentation Coach Jimmy shares insights and application to reduce stress and achieve higher levels of fitness simply by returning to your natural. born skill - breathing.  Coach Jimmy has been involved and studying this topic for nearly a decade and applied it in his Ironman training and brings it forward now for both athletes and professionals working in high stress situations. There is a RIGHT way and a WRONG way to breath, change your state, and once you know you\'ll see immediate improvements.' 

See also: Health , exercices , gesund , Fight , bungee , EJERCICIOS DE RESISTENCIA , how to get shredded , 15分 , best muscle gain , podcast

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