'How to use Breathwork to reduce stress & improve fitness'

Posted Sep 8, 2021

'In this presentation Coach Jimmy shares insights and application to reduce stress and achieve higher levels of fitness simply by returning to your natural. born skill - breathing.  Coach Jimmy has been involved and studying this topic for nearly a decade and applied it in his Ironman training and brings it forward now for both athletes and professionals working in high stress situations. There is a RIGHT way and a WRONG way to breath, change your state, and once you know you\'ll see immediate improvements.' 

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