'Should you do pull-ups or chin-ups? It depends on personal preference as each have their advantages and disadvantages. Both exercises target the back, shoulder, and arm muscles, but chin-ups tend to place more emphasis on the biceps. If you are looking to build upper body strength and increase muscle mass, doing a variety of both exercises can be beneficial. Consider rings as a nice hybrid between the two techniques.
See also: nat , bigg , बाबा रामदेव अंतरराष्ट्रॠय योग दिवस 2019 , � bodybuilding , weightloss , sn , santé , men s fitness , fit girls , triceps
comments