'10 MINUTE FOR A STRONG BACK
Posted Jan 24, 2024
'Take ten minutes to strengthen your posterior chain (back body), with no props! This helps with posture and core strength!'
Tags: fitness , Workout , nyc , fit , back , brooklyn , mini , posterior
See also: �gymshark � , how to , nutrition , kickboxing , body combat , k 1 combat , building , � 2017 , 6 weeks , goals
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