'9 Round Cardio Kickboxing Workout'

Posted Feb 20

'Get ready to sweat with this all cardio kickboxing workout, suitable for all levels.  These are short, intense drills designed to get your heart pumping and your body moving.  You will go through the 9 rounds twice.  Please listen to your body and modify any exercises when needed.  LET’S MOVE!!' 

Tags: kickboxing

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