'5 HEALTH AND FITNESS TIPS THAT MADE ME LESS HEALTHY'

Posted Feb 24

'Please like & subscribe if you enjoyed this video!  There\'s so much information on the internet about tips and tricks that\'ll solve \'all your health\' (and thus happiness) problems, such as cutting out carbs, training everyday and always having a goal. While everyone is unique, I thought I\'d put together a video of the health and fitness tips that I believe actually made me LESS healthy, both physically and mentally.   Now I feel like I have the healthiest attitude I\'ve ever had towards food and training, but it\'s not always been this way, and it\'s sometimes hard to ignore the abundant (often conflicting) advice on the internet. My main advice, however you choose to live your life, is that you should focus more on enjoyment and happiness than \'optimal health\', and focussing on the latter often precludes the former. I hope you find this interesting and/or useful!   Would love to hear your thoughts in the comments below :)   Follow me! Instagram: @foodfitnessflora https://www.instagram.com/foodfitnessflora/  Twitter: @f_f_flora https://twitter.com/F_F_Flora  My blog: www.foodfitnessflora.blog  Relevant blog posts/vlogs: Q&A with coach - https://www.youtube.com/watch?v=clWXBQK5CLA Why you shouldn\'t feel bad if you\'re struggling with your runs - https://foodfitnessflora.blog/2020/04/09/struggling-with-your-runs-heres-why-you-shouldnt-worry/ 10 things to do when you start running - https://foodfitnessflora.blog/2020/03/20/10-things-to-do-when-you-start-running/ Eating Disorder Awareness Week vlog 2019 - https://www.youtube.com/watch?v=_IfEuHn7euk&t=5s MHAW vlog 2018 - https://www.youtube.com/watch?v=DOvq3pmHmH4&t=244s  Edited by Rhian Edwards  Website: http://rhianmedwards.co.uk Instagram: rhianedwards Email for enquiries: [email protected]  Eyelashes: Agnes dos Santos - http://agnesdossantos.com  Get in touch! Management/enquiries: W model management [email protected]' 

Tags: fitness , what i eat in a day , Health and fitness , fitness tips , vegan , mental health , fitness model , running , health tips , health advice , full day of eating , Natacha Oceane , plant based , running tips , Strava , mental health awareness , Mental Health Awareness Week , marathon training , gracefituk , grace fit uk , foodfitnessflora , food fitness flora , runner , grace beverley , MHAW20 , MHAW

See also: St , Football , bicep , 2017 , no equipment , �Funny , goals , gar , cardio workout , beginner

comments