'Tom Rowland (Saltwater Experience) and his friends meet in his garage every day at 5 a.m. to train the body and mind. The WOD: SealFit Sweet -------------------- Run 1 mile Barbell Complex: 6 x Deadlift, Upright Row, Squat Clean, Front Squat. Back Squat @ 75, 85, 95, 105 lbs. Work Capacity: 50-30-20 Burpee, Box Jump, each set followed by 400 meter run Tabata Sit-Ups: 8 rounds :20 work / :10 rest Join us and share your personal records: http://www.facebook.com/Fitnesstruth Visit our official website: http://www.fitnesstruthtv.com Subscribe to our channel for new content: http://www.youtube.com/burpeevision Follow us on Tumblr: http://fitnesstruthtv.tumblr.com/'
Tags: fitness , Workout , exercise , strength , hiit , crossfit , Garage , interval training , squat , high intensity , extreme , team , deadlift , hardcore , powerlifting , run , endurance training , military , Reebok , TN , chattanooga , navy seal , Tennessee (US State) , barbell , SEALFIT , male workout , fitness truth , RRL , reverie , Tom Rowland , Sealfit Sweet
See also: santé , shilpa shetty kundra , za , no equipment workout , dumbbell workout , girls , glutes , 2020 , punch bag workout , Remington James
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