'No matter where you\'re at on your fitness journey, it\'s always good to get some hacks as to how you should approach your fitness routine! Join us as Gul Panag tells us some golden tips on how to manage food and fitness and what things help her get back on track when she falls off the wagon! (we know we were surprised too) Timecodes: 00:00 Small workout is better than no workout 0:29 What does a \"diet\" mean 1:21 Returning from a slump 1:47 Think about your treat meal 2:33 Tackling fitness with a full time job Check out the whole conversation on podcast: ------------ You can also search for the audio podcast ( the whole truth project ) on Spotify, Apple Music or any other podcast streaming app of your choice by clicking the link below https://anchor.fm/the-whole-truth-foods/episodes/EP-05-Zerodha-founders-fitness-journey-and-work-life-balance-Ft-Nithin-Kamath--The-Whole-Truth-Project-evvq58 ---------------
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