'Pivot Drill to Improve the Backswing-Improve Your Golf and Fitness with the Cardiogolf'

Posted Aug 12, 2021

'Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required!  Please \"Like\" this video and Subscribe to my Channel so I  can continue to provide Free Video Tips.   Visit  http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.  In my opinion, daily practice is the key to success towards any goal.  Daily practice sessions in small doses are better than practicing for two or three hours once a week or month. First of all, it is always hard to find big chunks of time to beat balls on the driving range.  Secondly, the long practice sessions usually lead to fatigued swings and ingrained bad habits.  There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.  Practice something about your game everyday.  #cardiogolfchallenge  Today we focus on Body Motion-  The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it can also help you stretch your shoulders, low back and build muscular endurance.  Shoulder Rotators to Pivot Drill  Assume your golf stance with your club placed behind your shoulders. Turn back as if you were swinging a golf club making sure that your weight shifts to the inside of your back foot and your shoulders turn so that your back is to the target. Start the downswing by shifting your lower body weight towards the target, followed by your shoulders. Finish in balance. Return to the start position and repeat exercise. Do 8 to 10 repetitions.  Practice something about your game everyday. #CardioGolfChallenge    Follow my blog at http://www.cardiogolf.com Follow my Instagram at https://www.instagram.com/Cardiogolf/ Like my Facebook page at https://www.facebook.com/Cardiogolf/ For more information visit http://cardiogolf.com  #NikeGolfClub #CardiogolfChallenge  Cardiogolf Video #127' 

Tags: Test , golf , golf fitness , Pivot , golf instruction , Cardiogolf , Pivot Drill to Improve the Backswing , Improve Your Golf and Fitness with the Cardiogolf

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