'Easy fitness tips gamit ang bisekleta'

Posted Apr 11

'Mga tips sa pag eexercise gamit ang bisekleta o kaya naman running o walking. Heart rate zones, post workout meal, hydration  https://www.trainingpeaks.com/ Link sa mga gamit ko sa talyer https://www.youtube.com/watch?v=kRZ9BiXueQQ  INSTAGRAM https://[email protected] Strava https://www.strava.com/athletes/11310624  Thank you! Team Spyder Ph https://www.teamspyder.com/ #WeAreTeamSpyder #TeamSpyderSiklistas #TeamAPOL #IanHow #WeRideAsOne  Royal MNL apparels https://www.facebook.com/Royal-MNL-Sports-Apparels-1614146445278212  SarapMagBike Merch? https://www.facebook.com/sarapmagbikeshop https://shopee.ph/sarapmagbikeshop https://www.lazada.com.ph/sarapmagbike-shop-by-ian-how/  San ako nabili ng gamit?  Lazada/Shopee/Decathlon. Ang mga nabanggit kong items ay hindi sponsored unless banggitin ko sa aking video.' 

Tags: bike , ian how , bike maintenance , bike repair , kapihan session , mekaniko martilyo , dohc , sarapmagbike , sarapmagbikeshop

See also: ZUMBA , Lex Griffin , how to be healthy , triceps , lose fat , vegan , zumba fitness , how to get bigger shoulders , bradleymartyn , leg day

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