'Ever wondered if your physical fitness impacts your creativity? Have you ever gone for a run to reset your mind and think clearly? Or do you wonder how some of the top agency minds function? Varun Duggirala, Co-founder of the creative agency- The Glitch, takes us on a journey through conversation and tips about how he got into fitness and how it has helped him become not only a better version of himself but also build stories, conversations and a lifestyle that allows him to redesign the Mad-Men world of advertising and branding. We go over :- 00:00- 00:37 Intro 00:37 Who is Varun Duggirala? 1:51 The Many Meanings of Fitness 5:11 It\'s a confidence thing 8:27 Measure progress creatively 11:13 Systems vs Goals 14:20 Anchor your day and you anchor your mind 17:06 How fitness = meditation + connections 20:44 Murakami equates creativity to discipline 22:03 Pain is just a sensation, not a threat 24:52 Find out what foods work for you 27:35 Nightime routines matter 30:36 Varun loves random gadgets 31:36 Wisdom from Chris Hemsworth\'s trainer 34:51 Getting strong for the smaller things 36:33 Star Wars & Teaching your kids about fitness 41:20 Your room is your gym You can also search for the audio podcast ( the whole truth project ) on Spotify, Apple Music or any other podcast streaming app of your choice. ---------------
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