'Happy Monday, #9RoundNation! For this week\'s CHOW, you will complete 2 reverse lunge kettle bell passes + 2 alternating shin kicks to make up 1 rep on Round 7! For this exercise, we suggest using a kettlebell between 10 & 20 lbs.
Tags: #9Round #CHOW #Challenge #9RoundFitness
See also: martyn , toning , spor müzikleri , protein , ku , beaut , workout at home , at home , SPORT , Harley Davidson
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