'The Truth About Diet & Exercise Progress prt 2'

Posted Apr 22, 2024

'My Book Fitness Independence: https://goo.gl/MTUzDZ  Here are 9 ways you can progress your fitness training other than just weight and reps:  #1 Range of motion #2 Pause at the top and bottom. #3 tension control  #4 hand and feet position #5 Breathing #6 Rest periods consistency/ time #7 Change speed and tempo #8 Weight distribution #9 Supportive tension in other muscles.' 

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