'TOTAL BODY FITNESS: Chattarocker push-up move'

Posted Dec 5, 2021

'Chattarocker Pushups are advanced pushups.  Go down in the Chattaronga and move the feet back a bit...and then move them back forward and do a military pushup  do 12-15 per set.  Works Core, Shoulders, triceps, chest and Back  Independent Beachbody Coach Phillip Puett  http://www.beachbodycoach.com/fortbliss' 

Tags: core , beachbody , chest , shoulders , at home fitness , pushups , workout at home , back , triceps , p90x , push-ups , #videoshop , P90X2 , P90X3 , tony horton , Chattarocker

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