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'How To: Plank'

Posted Sep 20 'How To: Plank'

'BeFiT Intensity: HIIT with Weights Workout- Scott Herman'

Posted Aug 27 'BeFiT Intensity: HIIT with Weights Workout- Scott Herman'

'Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme'

Posted Aug 23 'Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme'

'My Tricks: Dumbbell Bench Press'

Posted Aug 16 'My Tricks: Dumbbell Bench Press'

'AB Workout To Build A Rock Hard 6-PACK

Posted Aug 16 'AB Workout To Build A Rock Hard 6-PACK

'GREAT GLUTE WORKOUT AT HOME - FITNESS GIRLS'

Posted Jul 7 'GREAT GLUTE WORKOUT AT HOME - FITNESS GIRLS'

'SINGLE BARBELL UPPERBODY & CORE

Posted Jun 28 'SINGLE BARBELL UPPERBODY & CORE

'GREAT TRAINING SHOULDER - FITNESS GIRLS'

Posted Jun 23 'GREAT TRAINING SHOULDER - FITNESS GIRLS'

'BETTER FOR YOU TODAY ABS EXERCISES AT HOME - FITNESS GIRLS'

Posted Jun 22 'BETTER FOR YOU TODAY ABS EXERCISES AT HOME - FITNESS GIRLS'

'BEST LEG WORKOUT - FITNESS GIRLS'

Posted Jun 22 'BEST LEG WORKOUT - FITNESS GIRLS'

'Blue Wave instructors showing core strength!'

Posted May 25 'Blue Wave instructors showing core strength!'

'The TRUTH About Planks (IT’S UGLY!)'

Posted Apr 10 'The TRUTH About Planks (IT’S UGLY!)'

'2022 Outdoor-Fitness Teil 1 Für alle die gesund bleiben wollen.'

Posted Apr 5 '2022 Outdoor-Fitness Teil 1 Für alle die gesund bleiben wollen.'

'Workout at 9 Round Fitness- Greenwood, IN'

Posted Feb 19 'Workout at 9 Round Fitness- Greenwood, IN'

'Blue Wave Weekly Recap: Heavy bag pushes, cardio kickboxing drills and weights'

Posted Feb 14 'Blue Wave Weekly Recap: Heavy bag pushes, cardio kickboxing drills and weights'

'Blue Wave Instructor Demonstrates a Few Slider Exercises'

Posted Feb 12 'Blue Wave Instructor Demonstrates a Few Slider Exercises'

'9Round Active Rest - Abs & Core Exercises #9Round'

Posted Jan 23 '9Round Active Rest - Abs & Core Exercises #9Round'

'15 Min Ab Workout | Intense HIIT Abs Workout For Fat Loss | No Equipment At Home'

Posted Jan 6 '15 Min Ab Workout | Intense HIIT Abs Workout For Fat Loss | No Equipment At Home'

'Ab Workout for Weight Loss: Denise Austin- Shrink Belly Fat'

Posted Jan 5 'Ab Workout for Weight Loss: Denise Austin- Shrink Belly Fat'

'7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash'

Posted Dec 13, 2023 '7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash'