'GREAT GLUTE WORKOUT AT HOME - FITNESS GIRLS'

Posted Jul 7, 2024

'Workout details:  1️⃣ 3x15 reps each leg // Straight leg kickbacks  2️⃣ 3 x 12 reps // 1.5 glute bridge  3️⃣ 3x10 reps // Sumo squat to RDL  4️⃣  3x 12 reps each leg  //  Reverse lunge  5️⃣ 3 x 15 reps each leg // Single leg glute bridge  OTHER VIDEOS:  ✔KILLER ABS WORKOUT // Avanced 2 minutes - FITNESS GIRLS https://youtu.be/5ZPYIdYcP3Q  ✔SPICY LITTLE DUMBBELL FULL BODY WORKOUT - FITNESS GIRLS https://youtu.be/fzb1XYlQDsU  ✔SOLID CORE WORKOUT - FITNESS GIRLS https://youtu.be/V1TXg5rzbnc  ✔TODAY’S TRAINING FAST CIRCUIT WITH ELASTIC BAND - FITNESS GIRLS https://youtu.be/ZNXyf2Qq6KY  ✔ TRAIN ABS FREE AT HOME - FITNESS GIRLS https://youtu.be/ajUQEhIahD4  ✔QUICK AND EFFECTIVE GLUTEO WORKOUT - FITNESS GIRLS https://youtu.be/HwNmqGB_cKw  ✔SINGLE BARBELL UPPERBODY & CORE   

Tags: Workout , abs , motivation , core , bodyweight , homeworkout , absworkout , Fitness Girls , fitspo , exercisemotivation , coreworkout , workoutvideo , upperbodyworkout , exercices , fitnessgirls , backworkout , chestworkout , corestrength , ShoulderWorkout , PostpartumFitness , dumbbellonlyworkout , workoutsforwomen , elasticband , someoftheexerciceswithelasticband , strengthsupersetsworkout , upperbodystrengthworkout , chestandbackworkout , supersetsworkout , heatherrobertson , trengthworkoutforwomen , dumbbellupperbodyworkout , abs workou at home

See also: ki , protein , Celebrity , best , Healthy Food , love , girls , sport maison , fitness video , online coaching

comments