'AB Workout To Build A Rock Hard 6-PACK

Posted Aug 16

'You can\'t expect rock hard abs just because you squat and deadlift heavy.  Just like any other muscle group, to developed your ABS you need exercises that focus on a deep stretch & hard contraction. Also, bodyweight movements will only get you so far. So be sure to add/increase the weight whenever you can!  EXERCISES:  Oblique Focused Leg Raise:[3x6 per side] Ab Pulldown:[3x15 reps] Weighted Floor Crunch:[3x20 reps]  Need an AB MATT to increase the intensity of your floor crunches?  Check out my friends over at IronBullStrength and use my code \"MS10\" for 10% off your entire purchase!  AB MATT LINK: https://ironbullstrength.com/collections/bodybuilding/products/abdominal-mat?ref=scott   

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